Ross Menso 22:08 row
5,275
Meters
22:08.1
Time
2:05.8
Pace
330
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 111 |
April 03, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,275 | 2:05.8 | 175 | 903 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 |
| 22:08.1 | 530 | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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