Ross Menso 22:08 row
5,278
Meters
22:08.0
Time
2:05.8
Pace
331
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 29, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,278 | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 22:08.0 | 521 | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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