Markus Koppe 24:13 row
5,013
Meters
24:13.0
Time
2:24.9
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 207 |
December 01, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,013 | 2:24.9 | 115 | 695 | 27 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 136 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 142 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 159 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 154 |
| 24:13.0 | 849 | 2:28.9 | 106 | 664 | 27 | 156 |
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Workout Graph
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