Markus Koppe 24:15 row
5,017
Meters
24:15.2
Time
2:25.0
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 207 |
October 27, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,017 | 2:25.0 | 115 | 694 | 26 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 143 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 153 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 164 |
| 24:15.2 | 870 | 2:26.6 | 111 | 681 | 26 | 153 |
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Workout Graph
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