Markus Koppe 24:02 row
5,021
Meters
24:02.2
Time
2:23.6
Pace
280
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 208 |
March 17, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,021 | 2:23.6 | 118 | 706 | 280 | 26 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 147 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 147 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 163 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 161 |
| 24:02.2 | 826 | 2:26.6 | 111 | 682 | 45 | 27 | 171 |
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Workout Graph
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