Markus Koppe 23:42 row
5,015
Meters
23:42.9
Time
2:21.8
Pace
284
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 208 |
March 16, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,015 | 2:21.8 | 123 | 721 | 26 | 152 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 146 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 149 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 152 |
| 23:42.9 | 794 | 2:20.3 | 127 | 735 | 28 | 175 |
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Workout Graph
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