Markus Koppe 23:37 row
5,020
Meters
23:37.6
Time
2:21.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 204 |
August 01, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,020 | 2:21.1 | 124 | 727 | 26 | 150 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 135 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 146 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 148 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 167 |
| 23:37.6 | 776 | 2:20.2 | 127 | 737 | 26 | 154 |
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Workout Graph
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