Markus Koppe 10000m row
10,000
Meters
47:41.0
Time
2:23.0
Pace
562
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 207 |
March 20, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000 | 2:23.0 | 120 | 711 | 27 | 153 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 27 | 142 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 27 | 149 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 27 | 168 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 694 | 27 | 151 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 701 | 27 | 157 |
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Workout Graph
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