Markus Koppe v20c/2:00r...5 row
4,882
Meters
21:48.8
Time
2:14.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 31:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
March 18, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.8 | 4,882 | 2:14.0 | 145 | 800 | 28 | 162 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 26 | 144 | |
| r: 2:00 | 360 | ||||||
| 2:41.5 | 632 | 2:07.7 | 168 | 877 | 29 | 152 | |
| r: 2:00 | 364 | ||||||
| 3:58.1 | 938 | 2:06.9 | 171 | 889 | 28 | 168 | |
| r: 2:00 | 370 | ||||||
| 5:54.1 | 1,316 | 2:14.5 | 144 | 794 | 28 | 171 | |
| r: 2:00 | 356 | ||||||
| 7:57.8 | 1,697 | 2:20.7 | 125 | 731 | 28 | 178 | |
| r: 2:00 | 368 | ||||||
| r1,818 |
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Workout Graph
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