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Markus Koppe v0:45/0:45r...20 row

3,578

Meters

15:00.0

Time

2:05.7

Pace

218

Calories

146

Heart Rate

Rest Distance445
Rest Time15:00.0
Overall Distance4,023
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate28
Stroke Count435

March 16, 2023 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578 2:05.7 176 905 28 146
0:45.0 201 1:51.9 250 1158 29 136
r: 0:45 15
0:45.0 188 1:59.6 204 1002 29 137
r: 0:45 20
0:45.0 177 2:07.1 170 886 28 133
r: 0:45 13
0:45.0 194 1:55.9 224 1072 29 148
r: 0:45 19
0:45.0 188 1:59.6 204 1002 29 148
r: 0:45 19
0:45.0 178 2:06.4 173 896 29 147
r: 0:45 12
0:45.0 180 2:05.0 179 916 29 148
r: 0:45 22
0:45.0 175 2:08.5 165 866 29 144
r: 0:45 16
0:45.0 181 2:04.3 182 927 29 157
r: 0:45 14
0:45.0 177 2:07.1 170 886 29 149
r: 0:45 14
0:45.0 175 2:08.5 165 866 29 149
r: 0:45 21
0:45.0 186 2:00.9 198 980 29 157
r: 0:45 13
0:45.0 171 2:11.5 154 828 29 147
r: 0:45 25
0:45.0 178 2:06.4 173 896 29 147
r: 0:45 24
0:45.0 173 2:10.0 159 847 29 150
r: 0:45 22
0:45.0 175 2:08.5 165 866 29 150
r: 0:45 21
0:45.0 166 2:15.5 141 783 28 142
r: 0:45 39
0:45.0 165 2:16.3 138 775 28 138
r: 0:45 85
0:45.0 186 2:00.9 198 980 31 158
r: 0:45 16
0:45.0 166 2:15.5 141 783 25 147
r: 0:45 15
r445

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Workout Graph

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