Markus Koppe 24:13 row
5,008
Meters
24:13.9
Time
2:25.1
Pace
279
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
March 15, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,008 | 2:25.1 | 114 | 693 | 25 | 155 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 145 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 155 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 160 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 166 |
| 24:13.9 | 811 | 2:36.5 | 91 | 614 | 25 | 152 |
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Workout Graph
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