Markus Koppe 24:17 row
5,023
Meters
24:17.7
Time
2:25.1
Pace
279
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
March 14, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,023 | 2:25.1 | 115 | 694 | 26 | 154 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 141 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 145 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 157 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 157 |
| 24:17.7 | 882 | 2:26.0 | 112 | 686 | 26 | 173 |
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Workout Graph
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