Markus Koppe 28:39 row
6,009
Meters
28:39.5
Time
2:23.0
Pace
336
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 201 |
September 26, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.5 | 6,009 | 2:23.0 | 119 | 711 | 336 | 26 | 145 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 140 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 142 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 145 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 149 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 | 151 |
| 28:39.5 | 759 | 2:24.5 | 116 | 698 | 42 | 27 | 145 |
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Workout Graph
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