Markus Koppe 40:03 row
8,077
Meters
40:03.8
Time
2:28.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 203 |
August 20, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,077 | 2:28.8 | 106 | 665 | 28 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 137 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 138 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 144 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 148 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 143 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 148 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 148 |
| 40:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 147 |
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Workout Graph
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