Markus Koppe 30:03 row
6,306
Meters
30:03.0
Time
2:22.9
Pace
362
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 205 |
August 13, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,306 | 2:22.9 | 120 | 712 | 362 | 28 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 29 | 127 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 28 | 134 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 28 | 139 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 144 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 28 | 154 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 28 | 158 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 1 | 0 | 158 |
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Workout Graph
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