Markus Koppe v3:00/2:00r...5 row
4,283
Meters
19:00.0
Time
2:13.0
Pace
256
Calories
157
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 206 |
June 30, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 28 | 157 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 150 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | 151 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 154 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 161 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 173 | |
| r: 2:00 | 351 | ||||||
| r1,646 |
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Workout Graph
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