Markus Koppe v2:00/1:00r...7 row
3,907
Meters
17:00.0
Time
2:10.5
Pace
235
Calories
165
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 205 |
June 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,907 | 2:10.5 | 157 | 841 | 29 | 165 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 161 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 177 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 158 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 178 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 169 | |
| r: 1:00 | 163 | ||||||
| r714 |
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Workout Graph
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