Markus Koppe v500m/2:00r...5 row
3,500
Meters
15:03.1
Time
2:09.0
Pace
216
Calories
174
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:03.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 203 |
June 25, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,500 | 2:09.0 | 163 | 860 | 29 | 174 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 167 | |
| r: 2:00 | 335 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 30 | 172 | |
| r: 2:00 | 333 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 182 | |
| r: 2:00 | 308 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | 165 | |
| r: 2:00 | 348 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 188 | |
| r: 2:00 | 20 | ||||||
| r1,344 |
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Workout Graph
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