Markus Koppe v1:00/1:00r...7 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
218
Calories
125
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 202 |
June 23, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 30 | 125 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 138 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 161 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 168 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 84 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 123 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 41 | |
| r: 1:00 | 92 | ||||||
| r979 |
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Workout Graph
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