Markus Koppe v500m/2:00r...5 row
2,500
Meters
11:05.1
Time
2:13.0
Pace
147
Calories
148
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 204 |
June 22, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 811 | 28 | 148 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 145 | |
| r: 2:00 | 327 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 140 | |
| r: 2:00 | 361 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 159 | |
| r: 2:00 | 354 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 136 | |
| r: 2:00 | 349 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 163 | |
| r: 2:00 | 359 | ||||||
| r1,750 |
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Workout Graph
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