Markus Koppe v1:00/2:00r...5 row
3,059
Meters
13:00.0
Time
2:07.4
Pace
190
Calories
160
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 208 |
June 20, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,059 | 2:07.4 | 169 | 881 | 30 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 147 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 156 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 165 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 174 | |
| r: 2:00 | 352 | ||||||
| r1,731 |
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Workout Graph
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