Markus Koppe v3:00/2:00r...5 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
168
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 207 |
June 17, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 29 | 168 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 161 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 175 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 184 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 174 | |
| r: 2:00 | 147 | ||||||
| r1,151 |
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Workout Graph
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