Markus Koppe v2:00/1:00r...6 row
2,743
Meters
12:00.0
Time
2:11.2
Pace
167
Calories
172
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 207 |
June 15, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 29 | 172 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 173 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 182 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 180 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 165 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 172 | |
| r: 1:00 | 163 | ||||||
| r436 |
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Workout Graph
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