Markus Koppe 24:20 row
5,013
Meters
24:20.1
Time
2:25.6
Pace
277
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 205 |
April 21, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,013 | 2:25.6 | 113 | 689 | 27 | 147 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 134 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 143 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 151 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 148 |
| 24:20.1 | 893 | 2:25.6 | 113 | 689 | 27 | 161 |
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Workout Graph
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