Lorna Oldfield 20:07 row
3,138
Meters
20:07.3
Time
3:12.3
Pace
155
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 114 |
June 14, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,138 | 3:12.3 | 49 | 469 | 29 | 129 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 28 | 111 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 30 | 118 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | 153 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 154 |
| 20:07.3 | 12 | 5:04.1 | 12 | 342 | 9 | 110 |
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Workout Graph
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