Lorna Oldfield 5x5:00/2:00r row
4,206
Meters
25:00.0
Time
2:58.3
Pace
212
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
February 09, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,206 | 2:58.3 | 62 | 512 | 33 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 33 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 34 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 34 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 34 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 34 | |
| r691 |
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