Lorna Oldfield 5x5:00/2:00r row
4,211
Meters
25:00.0
Time
2:58.1
Pace
211
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 967 |
| Drag Factor | 112 |
February 07, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,211 | 2:58.1 | 62 | 513 | 33 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 33 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 34 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 34 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 34 | |
| r530 |
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Workout Graph
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