Matt Gerhardt 22:57 row
5,016
Meters
22:57.4
Time
2:17.3
Pace
291
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 131 |
March 26, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,016 | 2:17.3 | 135 | 765 | 25 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 113 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 162 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 153 |
| 22:57.4 | 645 | 2:17.5 | 135 | 763 | 26 | 142 |
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Workout Graph
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