Matt Gerhardt v1:00/1:00r...12 row
2,962
Meters
12:00.0
Time
2:01.5
Pace
187
Calories
168
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 130 |
March 25, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 28 | 168 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 109 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 166 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 165 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 174 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 177 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 177 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 182 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 177 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 177 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 174 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 180 | |
| r: 1:00 | 184 | ||||||
| r2,277 |
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Workout Graph
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