Matt Gerhardt 15:04 row
3,296
Meters
15:04.7
Time
2:17.2
Pace
191
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
March 21, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,296 | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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