Matt Gerhardt 24:01 row
5,019
Meters
24:01.7
Time
2:23.6
Pace
282
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 132 |
March 18, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,019 | 2:23.6 | 118 | 706 | 24 | 135 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 114 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 148 |
| 24:01.7 | 831 | 2:25.4 | 114 | 691 | 23 | 146 |
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Workout Graph
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