Matt Gerhardt 23:21 row
5,011
Meters
23:21.1
Time
2:19.8
Pace
287
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 131 |
March 13, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,011 | 2:19.8 | 128 | 740 | 25 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 127 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 162 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 152 |
| 23:21.1 | 710 | 2:21.6 | 123 | 724 | 24 | 162 |
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Workout Graph
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