Matt Gerhardt 24:25 row
5,017
Meters
24:25.4
Time
2:26.0
Pace
279
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 25, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,017 | 2:26.0 | 112 | 686 | 24 | 122 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 125 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 126 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 108 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 124 |
| 24:25.4 | 896 | 2:28.1 | 108 | 670 | 25 | 129 |
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Workout Graph
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