Matt Gerhardt 24:06 row
5,027
Meters
24:06.1
Time
2:23.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 133 |
February 19, 2025 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,027 | 2:23.8 | 118 | 704 | 281 | 25 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 122 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 144 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 128 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 137 |
| 24:06.1 | 843 | 2:25.9 | 113 | 687 | 47 | 24 | 135 |
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Workout Graph
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