Matt Gerhardt 23:56 row
5,012
Meters
23:56.1
Time
2:23.2
Pace
282
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 133 |
February 18, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,012 | 2:23.2 | 119 | 709 | 24 | 132 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 127 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 127 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 136 |
| 23:56.1 | 812 | 2:25.3 | 114 | 692 | 25 | 138 |
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Workout Graph
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