Matt Gerhardt 39:56 row
8,235
Meters
39:56.4
Time
2:25.5
Pace
458
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 133 |
February 13, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.4 | 8,235 | 2:25.5 | 114 | 691 | 458 | 24 | 137 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 127 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 128 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 139 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 | 158 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 142 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 140 |
| 39:56.4 | 988 | 2:30.0 | 104 | 656 | 55 | 24 | 150 |
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Workout Graph
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