Matt Gerhardt 25:15 row
5,016
Meters
25:15.4
Time
2:31.0
Pace
271
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 132 |
February 12, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,016 | 2:31.0 | 102 | 649 | 23 | 118 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 117 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 113 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 115 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 123 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 123 |
| 25:15.4 | 22 | 5:50.0 | 8 | 328 | 8 | 121 |
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Workout Graph
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