Matt Gerhardt 24:40 row
5,012
Meters
24:40.0
Time
2:27.6
Pace
276
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 227 |
February 10, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,012 | 2:27.6 | 109 | 674 | 23 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 127 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 119 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 128 |
| 24:40.0 | 918 | 2:32.5 | 99 | 639 | 23 | 124 |
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Workout Graph
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