Matt Gerhardt 20:04 row
3,827
Meters
20:04.0
Time
2:37.3
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 212 |
February 02, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,827 | 2:37.3 | 90 | 609 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 20:04.0 | 2 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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