Matt Gerhardt 24:07 row
5,016
Meters
24:07.2
Time
2:24.2
Pace
280
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 212 |
January 29, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,016 | 2:24.2 | 117 | 701 | 23 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 127 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 130 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 133 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 124 |
| 24:07.2 | 829 | 2:29.0 | 106 | 663 | 23 | 133 |
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Workout Graph
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