Matt Gerhardt 30:04 row
6,418
Meters
30:04.2
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 211 |
January 28, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,418 | 2:20.5 | 126 | 733 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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