Matt Gerhardt 23:58 row
5,015
Meters
23:58.6
Time
2:23.4
Pace
281
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 211 |
January 27, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,015 | 2:23.4 | 119 | 708 | 24 | 139 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 134 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 142 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 129 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 150 |
| 23:58.6 | 809 | 2:27.4 | 109 | 675 | 23 | 142 |
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Workout Graph
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