Matt Gerhardt 24:22 row
5,023
Meters
24:22.9
Time
2:25.6
Pace
278
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 215 |
January 26, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.9 | 5,023 | 2:25.6 | 113 | 690 | 278 | 24 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 123 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 136 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 121 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 142 |
| 24:22.9 | 911 | 2:24.2 | 117 | 700 | 51 | 25 | 137 |
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Workout Graph
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