Matt Gerhardt 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 218 |
January 23, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 25 | 171 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 116 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 177 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 26 | 183 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 26 | 189 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 | 193 |
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Workout Graph
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