Matt Gerhardt 30:04 row
6,650
Meters
30:04.7
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 216 |
January 22, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,650 | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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