Matt Gerhardt 24:19 row
5,018
Meters
24:19.1
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 215 |
January 15, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.1 | 5,018 | 2:25.3 | 114 | 691 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 24:19.1 | 857 | 2:31.1 | 101 | 648 | 24 |
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Workout Graph
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