Matt Gerhardt 25:23 row
5,345
Meters
25:23.5
Time
2:22.5
Pace
301
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 213 |
January 13, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.5 | 5,345 | 2:22.5 | 121 | 716 | 24 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 25:23.5 | 67 | 2:55.3 | 65 | 523 | 18 |
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Workout Graph
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