Matt Gerhardt 19:12 row
4,110
Meters
19:12.1
Time
2:20.1
Pace
235
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 208 |
January 10, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 4,110 | 2:20.1 | 127 | 737 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 19:12.1 | 838 | 2:30.4 | 103 | 653 | 25 |
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