Matt Gerhardt 23:30 row
5,046
Meters
23:30.8
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 215 |
January 09, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,046 | 2:19.7 | 128 | 740 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 23:30.8 | 750 | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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