Matt Gerhardt 24:35 row
5,056
Meters
24:35.2
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 212 |
January 08, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,056 | 2:25.8 | 113 | 687 | 281 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 24:35.2 | 874 | 2:37.4 | 90 | 608 | 47 | 22 |
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Workout Graph
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